Thursday, June 20, 2019

One Step At A Time – How To Deal With The Stress And Pain Of Divorce

One Step At A Time – How To Deal With The Stress And Pain Of Divorce


Ending a marriage, getting divorced, and letting go of someone you used to love is never going to be easy. Whatever the reason may be – your partner cheating on you, domestic violence, conflicting personalities, or you simply fell out of love – it will always have an effect on you and trigger a lot of painful and upsetting emotions. Giving in to your emotions and wallowing in it is very easy. It is going through the process, getting back up, and moving on that is difficult.

one step time how deal One Step At A Time   How To Deal With The Stress And Pain Of Divorce

The events leading to the divorce and the divorce proceedings itself can take a toll on you. Depression is sure to follow if you allow the stress and tension to drown you. You must not let it get to you though, especially if you have children. Below are some tips for dealing with the stress and pain of divorce.

Recognize What You are Feeling

The more you keep your emotions bottled up, the more difficult it will be to cope and move on. Whatever emotions and feelings you are going through right now is normal, and you have to acknowledge them. Your emotions may feel so intense at times, especially if you think back to the bad times, but they will lessen over time.

Do not repress your emotions as it will only make it much more difficult for you to deal with the grief of losing your marriage. Once in a while, you have to let your emotions go. It will be healthy for you to open up, recognize your feelings for what they are, and vent your frustrations. It will be very cleansing for you to have a good, hard cry, but after that, you need to square your shoulders and face the day.

Do Not Worry

Divorce can be pretty messy.  You have the custody battles, spousal and child support, properties to divide, and the whole court procedures to think of. However, there are ways to ease some of the burden, and one of them is by hiring a good divorce lawyer who can help you through the whole process. If money is an issue, especially since divorce can be expensive, then turn a hobby into a money-making business. The extra income can help with your day-to-day finances.

Surround Yourself with People You Love

Failing at love, at what should have been your happily-ever-after, can make you feel worthless and insecure. This is normal, but you must not let this shape you. You need to regain your confidence, and what better way to do this than by surrounding yourself with people you love and who love you.

Spend time with your children. Make them see and feel that even though you and your spouse are divorcing, the family does not have to fall apart. Do the things your children love to do like going to the park, watching a movie, dining out, etc. The important thing is that you are surrounded by love.

Also, it would be very healthy for you if you go out with friends. Have fun with them, go to a bar, dine out at a posh restaurant, pamper yourself in a spa, etc. You need not go through this alone. You have supportive friends, family, and relatives who can help you through this painful process.

Jennifer Dae is a content provider for marriage and relationship blogs. She specializes in tips for keeping the passion in marriage alive.

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My Broken Heart – Stress And Depression Busters For People Going Through Divorce

My Broken Heart – Stress And Depression Busters For People Going Through Divorce


You thought your marriage was going to last forever, a till-death-do-us-part thing, and then it ended when your husband cheated on you. You both tried to patch things up, of course. You even went to a marriage counselor. Unfortunately, you found no other solution to your marital problems but divorce.

broken heart stress depression busters My Broken Heart   Stress And Depression Busters For People Going Through Divorce

Divorce is very stressful. It affects not only the couple but the children as well. They go through a lot of emotions that, at times, the whole harrowing experience becomes very overwhelming. If you are weak, you could easily succumb to the stress and depression that usually comes with divorce procedures.

Do not let your divorce procedure get the most out of you and turn you into a bitter recluse. Below are some tips to beat the stress and depression that usually accompanies divorce.

Spend More Time with the Children

Yes, you want to sulk in one corner and lick your wounds, but if you have children, then think of them. Children are, after all, the most affected by the divorce, and they cannot fully comprehend yet what is happening around them. You have to help them understand their situation and why their parents’ marriage ended up in divorce.

Spending more time with the children though does not mean that all of you have to wallow in this sad situation and talk about it all the time. Instead, you can spend it to strengthen your relationship with them. Go for a walk with your children, visit theme parks, dine out, set up a “camp” in your bedroom, just do fun things with them. The divorce procedure need not be that depressing for them as well, and you can make them remember that there is still something to smile about.

Make Some Money

Divorce can be very costly, says Tad Nelson & Associates, a Texas-based law firm that specializes in family law and divorce, and it is going to take a huge bite out of your finances. If divorce really is the last option, then you have to prepare for the cost.

There are some things that you can do to prepare financially. For one, you can turn a hobby into a money-making small business. Say for example you crochet baby things, then you can set up a simple yet eye-catching website where you can sell them. You can promote them in your social networking sites. This new venture can be a family effort, something you can work with your children. They will love the new activity and the chance to bond more with you. Two, you can also look for a part-time job. This means extra hours away from the whole drama.

Working while going through the divorce proceedings may seem very difficult when all you want to do is to hide from the world. However, it will be a very welcome distraction from all the stress and negativity that divorce brings. Also, think of the benefits of earning some extra cash and preparing for your new future.

Divorce really is difficult, but it need not be that depressing and stressful. Stay active, and in time, you will get over the whole heartache that it brought you and your family and move on.

Jennifer Dae is a blogger for marriage-related sites. She writes about tips for keeping the romance alive.

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Diet and Stress: Do They Control Brain Health?

Diet and Stress: Do They Control Brain Health?


Diet and Stress: Do They Control Brain Health?

AOE BRAINS Diet and Stress: Do They Control Brain Health?

Well into the twenty-first century, Americans are living longer, healthier lives. It is now quite typical for seniors to live beyond their 80s and 90s, often fairly independently. They are managing their health and their diets, and by staying active, many are enjoying an excellent quality of life.

However, getting older can be stressful if you are not able to be as active as you once were in your younger days. Can diet and exercise actually affect your ability to think clearly as you age, and therefore affect your overall health and well being?

The Senior Population is Increasing

Thanks to advances in medicine and other health sciences, people are living longer than ever before. In the last several decades, the American population of people over the age of 65 has steadily increased. We even have a bigger population of seniors over the age of 80, and by 2050, according to the United States census, about 37 percent of the population will be between the ages of 65 and 85. This means, a significant number of aging individuals will need specialized care, including nursing homes, assisted living facilities, and ways to manage health long into the twilight years.

Effects of Diet on Brain Function

Americans are living longer, but we have also seen an increase in people with diabetes in the last decade. Obesity has become a common problem for many, and this disease is a direct result of poor diet and lack of exercise. As we age, it becomes harder to maintain an active lifestyle, especially if you are overweight.

Additionally, poor nutrition and consuming junk food leads to the need for higher cognitive function to complete simple tasks. In other words, it takes more mental and physical effort to do something when you are obese than it does when you maintain a healthier weight. Years of bad eating habits can take their toll on seniors by making it much harder for them to get around and they may need assistance with mobility for daily living.

Effects of Stress on Brain Health and Independent Living

Other seniors who need specialized care are ones that have trouble with memory loss. Recent studies have indicated that chronic stress levels have a significant impact on brain function. The studies suggest that the dramatic changes that take place in our brains when we are stressed are actually linked to our emotional well being and scattered memory functions. As we age, this can become a big problem and lead to a decreased ability to live independently.

Assisted Living Facilities Can Help

If you have an aging loved one who is struggling with diabetes or memory loss and the challenges associated with living under those circumstances, an assisted living facility may be able to minimize stress levels for both the senior and his or her family members.With such an increase in older Americans over the last several decades, there are many different senior living care facilities to choose from, and some even have a special environment for the memory-impaired population.

For example one facility that  specializes in memory care in Georgia provides nutritional options, as well as audio and aroma therapy regimens, games, and other stimulating activities that promote a healthy stress-free lifestyle.

Taking care of our aging loved ones is becoming a major concern for many adults today. In addition to teaching our children how to take care of their health, we are also faced with teaching our aging parents to do the same. It can be a daunting task, but ultimately will be well worth the investment of time, resources, love, and support.

Writer LaGeris Underwood Bell is a baby boomer and small business owner who is learning how much good health management impacts good business management. A former resident of the Peach State, she found assisted living facilities which also offer memory care in Georgia to be tremendously beneficial.

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Oh, The Stress Of It All! – Stress Buster Tips For Buying A House

Oh, The Stress Of It All! – Stress Buster Tips For Buying A House


It may seem funny and laughable but buying a house is more stressful than having a new baby. In fact, one study has revealed that some couples who are going through the process of either selling or buying a house even stop having sex because of the stress the whole process brings. At the end of the process, they even claim that they feel five years older than their stated age, with side effects of hair loss, depression, and even weight loss.

stress all stress buster tips Oh, The Stress Of It All!   Stress Buster Tips For Buying A House

Buying and selling a house can indeed be very stressful, but there are ways though that you can beat the stress and anxiety it brings. Below are some stress buster tips for people who are thinking of selling and/or buying a house.

Know What You Want

Before you actually go house-hunting, you have to know what you want. If you have children, choose a neighborhood that is not only safe but also have good schools for your children. In addition to having good schools, it will also be to your advantage if you choose a neighborhood near your job. This way, you get to spend more time with your family.

Make House Hunting Fun

There are a variety of ways that you can make house-hunting fun. For example, you can ask your children to share their ideas regarding their new home. Yes, there will be suggestions of bigger rooms, pool, theatre, games room, more spacious backyard and garden, but sharing ideas is a great way to know what your family wants. Through sharing, you will get ideas on what type of house to purchase – a single-level house or a multiple-level one, a wide backyard or a small garden in front, etc.

Of course, you have to be pragmatic. The only way you could achieve your dream house is if you have an unlimited budget; in which case, good for you. But if you are on a tight budget, you have to prioritize practicality over aesthetics.

You can also make the house-hunting process fun by letting your children choose their room decorations and theme. There are a lot of room designs to choose from, especially online, and your children will surely have fun selecting their favorites.

Get Pre-Approved First

If you think qualifying for a home loan is easy, think again. There are a lot of factors that can affect your application. For one, your credit score plays a huge role in your application process. The higher the credit score, the better your chances of being approved, says Hayden Homes, a home builder based in Oregon. On the other hand, people with low credit scores have a harder time getting approved.

If you want to minimize your worries and heartaches, what you can do is get yourself pre-approved. This is not the same as pre-qualification though where the loan officer simply reviews your papers and tells you if you qualify or not. Pre-approval means a more thorough check of your credit history and credit-worthiness, reviewing and verifying your assets as well as liabilities. If you pass the assessment, the loan officer will then determine your loan amount. Of note; there is always the possibility that the lending company will not give you the amount that you want, so saving up some money first for a bigger down payment will be a huge benefit for you.

Jennifer Dalley is a freelance content provider for home and real estate blogs. She shares tips for buying and selling a house.

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Say Yes to Early Holiday Planning

Say Yes to Early Holiday Planning

Baking holiday cookies

Spend time enjoying holiday baking instead of stressing.

From the festive holiday lights to the happy caroling, upcoming holiday cheer can instigate a panic if you’re not prepared for the December blitz. Planning ahead, shopping early and conquering tasks as a family while having fun beat holiday stress. Make this the year that you actually enjoy the holidays stress-free.

Holiday Card Prep

The holidays are exciting and happy, so why not celebrate early? Start with the family holiday card. Take that great family photo from your August camping trip and pre-order holiday cards online. Address the cards while drinking a pumpkin latte during your spare time and have them ready to send once December rolls around. Minted has great deals on holiday cards that feature unique layouts and styling options. Make it a family affair and get everyone’s opinions as you shop and customize your holidays cards.

The Holiday Shopping Mentality

Cultivate a habit of looking for great gift ideas and stocking stuffers at any time. Create the mindset that you’re always on the lookout. It’ll take the financial strain off the holiday season by evening out your spending and eliminating the dreaded stress and anxiety that accompanies shopping on a deadline. If anything, make it your goal to mitigate those last-minute trips to the mall on December 24. Even download the Black Friday app and maximize your holiday shopping right after that delicious turkey dinner.

Also, signing up for regular emails from favorite boutiques and daily deal sites helps keep holiday shopping at your top-of-mind awareness. Stores and daily deal sites like Plum District have apps that make it easier to browse inventory and check prices while you are on the go. Barcode scanner apps can quickly scan an item’s price and tell you the lowest price online. Even if you prefer in-store shopping, price checking can help you stick to a budget.

Family Fun

Okay matriach, holiday planning doesn’t have to be a one woman show. Give yourself a break; you can’t do everything. Prioritize your duties and get your spouse and children to help too. Also, planning and executing holiday tasks can actually create memories with your loved ones. Bake candy cane cookies with your 5 year old while the “Santa Claus” plays on TV. Make holiday shopping into a special date night with your husband.

Create a to-do wishlist that identifies tasks for holiday parties, home decorating and other obligations. As the holidays approach, re-assess your to-do list and eliminate what you can’t do because of time and money. Then assign age-appropriate responsibilities to family members, and make it fun. Oprah suggests making meals ahead and freezing them to reclaim a little extra time near the holidays. Invite your family to weigh in on new holiday dishes and desserts to experiment with this year. For fun, create a pretend cooking show with your kids as your cook and bake up a frenzy in the kitchen while listening to favorite Christmas carols.

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Financial Stress – Is There Any Other Option Than Bankruptcy?

Financial Stress – Is There Any Other Option Than Bankruptcy?


If you are currently losing sleep over the amount of debt you have accumulated, and if you dread the sound of the phone or the mailbox because you are being constantly badgered by your creditors, then you may have come to the conclusion that it is time to do something drastic about your money worries. Of course, for some people, bankruptcy can be a very helpful way out of financial stress, but it does come at a price – both in terms of legal costs and its impact on your current and future financial status. Bankruptcy has its place, but should only ever be seen as the final option when nothing else will help ease the pressure.

bankruptcy Financial Stress   Is There Any Other Option Than Bankruptcy?

If you are trying to find answers to your debt problem, here are a few things to rule out before you consider filing for bankruptcy:

Are There Any Assets You Can Sell Yourself?

bankruptcy1 Financial Stress   Is There Any Other Option Than Bankruptcy?

Under the most extreme type of bankruptcy, chapter 7, your assets will be taken from you and sold to help pay off some of what you owe. While some assets are exempt (and these will vary depending on where you live), you will need to be prepared to lose a lot of what you own if you go for this option. It may therefore be better to instead consider selling your assets to pay your debts instead, if you have things of significant value. You could perhaps sell your car and use public transport or buy a cheaper one, or you could sacrifice other valuables like jewelry, firearms, musical instruments or collections. Even clothes and other simple items can have some value on things like eBay, so you don’t need to have a house full of treasures to raise money in this way. If you own your home, you could also consider downsizing to a smaller or rented property.

Can You Borrow Money?

bankruptcy2 Financial Stress   Is There Any Other Option Than Bankruptcy?

Obviously borrowing money was part of the problem, so you don’t want to get into more official debt, however there may be friends, family or even your employers who can offer you a better loan with more time to pay and no interest. Nobody likes approaching people they know for money, but equally, a lot of people would rather help out a family member than see them face bankruptcy.

Debt Consolidation

bankruptcy3 Financial Stress   Is There Any Other Option Than Bankruptcy?

Some companies offer debt consolidation – where they combine everything you owe into one sum you pay off monthly, usually significantly reducing your outgoings. They will also deal with your creditors so you won’t have the stress of constant calls and letters. This is in some ways similar to what will happen if you contact a chapter 13 bankruptcy lawyer and go through the chapter 13 rather than chapter 7 process (in that you’ll still have to make monthly payments), but if you do it privately like this you won’t have to deal with legal fees or going to court, and it can be less damaging to your credit rating. Of course, debt consolidation is only really useful if you have multiple creditors and can afford the monthly repayments, whereas chapter 13 will also help you reduce monthly payments if you only owe to one creditor.

Monica Smith is a financial consultant at the GoldBach Law group, a firm that offers effective solutions for resolving debt situations. She enjoys sharing her ideas regarding finance and debt solutions via blogging.

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4 Simple Tips For Planning A Stress Free Dinner Date

4 Simple Tips For Planning A Stress Free Dinner Date


Whether you are planning an anniversary, birthday, or just a casual dinner date, there are some simple but important things to keep in mind. Going to a restaurant is nice, but there is something to be said about going the extra mile and showing that special someone just how much you care about spending quality alone time together.  Also, you might find it’s easier than you think to plan that perfect romantic dinner. Let’s get started.

gold battery candlestick 4 Simple Tips For Planning A Stress Free Dinner Date

1. Decorate

First, make sure to spend time decorating your indoor space.  This will help you to transform the common dining area and make it special for your dinner.  One of the easiest ways to enhance this space is with good lighting.  You can hang strands of battery operated lights over the table or arrange them around the room.  Although simple, these lights will help you to set the mood and add detail to the area.  In addition to lighting, flowers can add natural beauty and intimacy.  You can try sprinkling rose petals over the table, or you can create a beautiful floral centerpiece.  Finally, make sure to set the table with nice tableware.  China or fancy porcelain plates are recommended.

2. The Menu

Once the room has been decorated properly, you can focus on the menu for the evening.  Romantic dinners commonly have multiple courses.  They usually also involve fancier foods.  However, every couple is different.  If the love of your life is more basic with their tastes, then you might consider more traditional food items.  Therefore, plan the menu with them in mind.  It’s more important to make an extended effort than it is to cook something fancy.  Also, make sure to serve an appropriate beverage with the food.  If you are planning to toast each other at some point during the even, wine or sparkling cider will be necessary.

3. Music

Another great enhancement to a romantic dinner is music.  There are a variety of ways to include music with your dinner.  Some people invite a jazz band to play background music.  Others create a playlist with their favorite songs on it.  If you are creating a playlist, make sure to avoid songs that are too loud or too upbeat.  Instead, focus on softer, romantic tunes that are more fitting for the environment you are creating.  Also, when you play the music, make sure to find an appropriate sound level.  It should feel like elevator music.  Although you want to hear it, you should still be able to talk with each other.

4. Remove Distractions

Furthermore, it is important to make an effort to remove distractions from the dinner.  There are many things that can easily distract you and decrease the intimacy of the experience.  Cell phones are a common distraction, as are TVs.  Also, for many couples, children create an added distraction.  Therefore, it is important to determine beforehand what the potential distractions may be.  Then, make an effort to eliminate them during the dinner.  If you do this, your dinner will be more enjoyable, and you will have an easier time connecting as a couple.

Have fun planning for your romantic dinner.  It is a great way to bond as a couple and spend more time together.  You will be glad you made the effort.

Sarah Trell is a writer and blogger and loves keeping her readers informed on all things beauty and fashion.

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Stress busting tips: stress busting tips to kill the anxiety

Stress busting tips: stress busting tips to kill the anxiety


Nothing is stable whether it’s monetary or non monetary. In the age of cut throat competition, survival has become very difficult in the corporate sector and even in the own businesses.  Employees conflict to get the promotion first from the colleague sometimes prompt him to choose unethical techniques. The target colleague may get fired or demoted as the victim of unhealthy politics in the office.  In the modern age when there are so many brands for consumers. He is a king to select or reject anything. He is equivalent to the businessman’s God of destiny. Consequently, there are many ups and downs in the financial  status.

Here are some stress busting tips to kill the anxiety of inflation.

  • Don’t get bashed

Don’t blame yourself for the loss while sitting alone. This is always the team effort which surplus or can make destructions. You cannot fight against God’s will and destiny. This is the reason when all the efforts go in vain its your turn to taste the adversity. You should not allow negative thoughts to affect your body while sitting alone. Discuss the situation and your plans to come out of the situation with your family and friends.

  • Relax yourself

Just try to relax yourself. Don’t keep on thinking about the loss and the future. You should involve yourself in the activities which could divert your attention and make you feel out of the stressed environment. You can go for jogging, laughter therapy or yoga which are one of the instant tools to kill the anxiety.

  • Share your feelings

An individual should try to share the feelings with near and dear ones. Your childhood friends may help out to drag you out of the situation mentally.

  • Hang out with family and friends

This may seem awkward  that how a person can hang out in the situation of adversity. An economical holiday at the nearby park can help a lot. Playing games with kids and intimate conversation with your better half can help you to tackle the situation and yield strength to get rid of the situation.

  • Don’t involve in unhealthy habits

In the situation of stress you find severe headaches, high blood pressure and other problems. In that situation don’t start consuming alcohol and cigarettes in order to kill the stress. In the temporary situation of adversity intake of excessive alcohol, cigarettes, other drugs may lead you to permanent unhealthy problems.

  • Take inspiration

Books are our best friends in all the situations. You should read motivational books, biographies and autobiographies of great persons in life. Then you would come to know that which drastic situations they faced in their lives and tried to come out and did new beginning.

  • Make future plans

Make future plans instead of shedding tears at the past loss all the time. Visit career consultants and know further what are the career possibilities for you according to your qualifications and experience. make up your mind business or job.

About Author: Christina is an experienced writer and has been writing on various topics like diabetes, weight loss, nutrition, Counselling Bolton, fitness, beauty, skin care and more. He is also a regular contributor in counselling services.

stress Stress busting tips: stress busting tips to kill the anxiety

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