Tuesday, June 18, 2019

Managing Chronic Health Conditions During Retirement

Managing Chronic Health Conditions During Retirement


For many older adults, staying healthy and maintaining independence can be critical concerns that require constant attention. Managing chronic healthcare problems can be challenging, especially for retirees on fixed incomes. Finding the funds for necessary medical procedures can be financially draining and can limit resources for other ongoing expenses. Establishing a comprehensive treatment plan with your physician can help you deal with the challenges of chronic medical conditions more effectively over the long run.

managing chronic health conditions during Managing Chronic Health Conditions During Retirement

Financial Issues

Finding the right strategies for managing your finances can provide you with valuable peace of mind when major medical issues arise. Maintaining a comfortable buffer in a health savings account, flexible spending account or interest-bearing savings is a good way to manage unexpected co-payments, prescription costs, deductible amounts and other expenses.

If you have no minor dependents, you may be able to convert your life insurance policy or policies into cash through a life settlement arrangement. These innovative financial transactions allow you to obtain more than the value of a cash surrender and can free up funds you may be using to pay premiums on these policies, making them an ideal solution for many seniors. Other funding options include reverse mortgages, downsizing to a smaller home and cutting back on nonessentials to save money.

Staying Fit and Healthy

Working with your primary care physician to create a workable fitness regimen suited to your tastes and to your medical requirements can help you maintain your health more effectively. Choosing the right exercise plan can improve your mood as well as your physical condition:

• Swimming is ideal if you have weight problems or if arthritis is a concern. This healthy exercise creates minimal stress on joints and allows freedom of movement to a degree not possible on dry land. If you are just beginning your fitness plan, swimming or low-impact water aerobics classes can be a safe and enjoyable way to start.

• Yoga is an ancient practice that focuses on breathing techniques, specific physical positions and spiritual concentration to allow practitioners to achieve a peaceful state of mind and body. Beginning yoga classes can provide older adults with increased flexibility and may even facilitate greater mobility.

•Low-impact aerobics courses are designed to increase the heart rate and improve overall cardiovascular health. Teaming up with your spouse, a friend or a family member can make these exercise routines much more enjoyable.

Be sure to consult your physician before starting any exercise program to ensure that you are physically ready for these activities.

Healthy Diet Plans

Adding fresh fruits and raw vegetables to your daily diet can often improve your health to a surprising degree. These natural foods are often high in antioxidant ingredients and can provide you with the nutrients you need to provide fuel for your exercise programs and energy for your daily activities. Opting for whole grains and less processed foods can increase your fiber intake and improve the health of your digestive system as well. Diet is especially important for diabetes patients and can significantly reduce dependence on insulin for some individuals with this serious condition.

By taking steps to improve your overall financial and physical fitness, you can often manage chronic conditions more effectively and can ensure a healthier and happier retirement.

Mary Sutton- Mary is a Senior Writer for Fertile Content and a frequent guest contributor to many blogs Google+

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Diet and Stress: Do They Control Brain Health?

Diet and Stress: Do They Control Brain Health?


Diet and Stress: Do They Control Brain Health?

AOE BRAINS Diet and Stress: Do They Control Brain Health?

Well into the twenty-first century, Americans are living longer, healthier lives. It is now quite typical for seniors to live beyond their 80s and 90s, often fairly independently. They are managing their health and their diets, and by staying active, many are enjoying an excellent quality of life.

However, getting older can be stressful if you are not able to be as active as you once were in your younger days. Can diet and exercise actually affect your ability to think clearly as you age, and therefore affect your overall health and well being?

The Senior Population is Increasing

Thanks to advances in medicine and other health sciences, people are living longer than ever before. In the last several decades, the American population of people over the age of 65 has steadily increased. We even have a bigger population of seniors over the age of 80, and by 2050, according to the United States census, about 37 percent of the population will be between the ages of 65 and 85. This means, a significant number of aging individuals will need specialized care, including nursing homes, assisted living facilities, and ways to manage health long into the twilight years.

Effects of Diet on Brain Function

Americans are living longer, but we have also seen an increase in people with diabetes in the last decade. Obesity has become a common problem for many, and this disease is a direct result of poor diet and lack of exercise. As we age, it becomes harder to maintain an active lifestyle, especially if you are overweight.

Additionally, poor nutrition and consuming junk food leads to the need for higher cognitive function to complete simple tasks. In other words, it takes more mental and physical effort to do something when you are obese than it does when you maintain a healthier weight. Years of bad eating habits can take their toll on seniors by making it much harder for them to get around and they may need assistance with mobility for daily living.

Effects of Stress on Brain Health and Independent Living

Other seniors who need specialized care are ones that have trouble with memory loss. Recent studies have indicated that chronic stress levels have a significant impact on brain function. The studies suggest that the dramatic changes that take place in our brains when we are stressed are actually linked to our emotional well being and scattered memory functions. As we age, this can become a big problem and lead to a decreased ability to live independently.

Assisted Living Facilities Can Help

If you have an aging loved one who is struggling with diabetes or memory loss and the challenges associated with living under those circumstances, an assisted living facility may be able to minimize stress levels for both the senior and his or her family members.With such an increase in older Americans over the last several decades, there are many different senior living care facilities to choose from, and some even have a special environment for the memory-impaired population.

For example one facility that  specializes in memory care in Georgia provides nutritional options, as well as audio and aroma therapy regimens, games, and other stimulating activities that promote a healthy stress-free lifestyle.

Taking care of our aging loved ones is becoming a major concern for many adults today. In addition to teaching our children how to take care of their health, we are also faced with teaching our aging parents to do the same. It can be a daunting task, but ultimately will be well worth the investment of time, resources, love, and support.

Writer LaGeris Underwood Bell is a baby boomer and small business owner who is learning how much good health management impacts good business management. A former resident of the Peach State, she found assisted living facilities which also offer memory care in Georgia to be tremendously beneficial.

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Health And Beauty Tips To A New And Improved YOU

Health And Beauty Tips To A New And Improved YOU


When a major change occurs in our life, women are known for wanting a change in their minds, bodies and spirits as well. When a bad breakup has just occurred or she landed her dream job in New York City, a change in life often is followed up with a change in appearance. We’re here to give you a variety of ways to make confidence-boosting changes, from beauty to fitness to dietary changes!

health beauty tips new improved Health And Beauty Tips To A New And Improved YOU


Beauty is only skin-deep, but confidence is so much more. Starting a clean slate, for whatever reason, can be accompanied by confidence-boosting techniques.

  • New haircut
    For just being dead skin cells, protein and keratin, women certainly spend a lot of time maintaining hair. One small haircut can make you feel like a whole new person. Stopping by the hairdresser can mean more than cutting inches off your locks. Play with layers and bangs; see what works for you. Sometimes, the best haircuts come from letting your hairdresser do whatever they think looks best and getting surprised at the end!
  • New makeup routine
    Makeup is almost too easy to become bored. We’re humans, and that means we just thrive off change, even if we think we hate it. Changing a makeup routine works best when you seek advice of a beauty consultant. Think of your face like a blank canvas when stripped of makeup, and allow the consultant to do some artwork. Consultations are usually free, and you get to try out new makeup products you may not have ever known existed!
  • Enhance your smile
    You may have heard the saying “the happiest girls are the prettiest girls.” A bright, confident smile can do so much more for your appearance than many women think. Having a gorgeous smile means more than just brushing your teeth daily and having braces when your in your awkward preteen years. Have you considered what a teeth-whitening procedure can do for you? Maybe even porcelain veneers? If you have crooked, discolored or unappealing gaps in your teeth, a trained and skilled cosmetic dentist can do wonders for you. Luckily, many offices are willing to give free consultations to see which procedure is right for you.


Making changes or even small alternatives to your meals can have a great impact in the long run. This doesn’t mean going on a diet, which most people associate with hunger and boring dinners that consist of fruit and a piece of lettuce. You can make these changes without your taste pallet even recognizing much of a difference! For example, ordering a thin-crust pizza instead of the regular thick crust has about one third of the calories. Additionally, using brown rice instead of the bleached white gives you a high-fiber advantage, less calories consumed and a reduced risk of developing type 2 diabetes. Women’s Health Magazine and credible websites can give you suggestions for how to “healthify” your meals while still enjoying it.


The cliche suggestion of maintaining a regular workout routine will never go away. Beyond just losing weight for your dream summer body, regular exercise has an impact on your body and mind, such as…

  • Improved mood
  • Calming effects
  • Improves digestion
  • Speeds up metabolism
  • Improves skin complexion
  • Reduces stress
  • Better night’s rest
  • Increases work productivity

Lindsay Bradshaw is a content developer for Lakeway Cosmetic Dentistry in Austin, Texas. She constantly looks for ways to make positive changes in her daily life.

Photo Credit: RLHyde

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Vitamins: Are They Really Worth Taking?

Vitamins: Are They Really Worth Taking?


VITAMINS Vitamins: Are They Really Worth Taking?

Vitamins: Are They Really Worth Taking?

Vitamins seem to be available to aid with every part of the body these days. Studies show that over half of adult Americans today take some sort of vitamin supplement. While many may provide a lift for a diet that is deficient, you’ll find that others offer absolutely zero nutritional benefits.

The Pros And Cons Of Multi-Vitamins

For individuals who find it difficult to eat a well-balanced diet, vitamin supplements can offer a host of benefits. If you’ve been diagnosed with osteoporosis, calcium benefits can aid in keeping your bones strong and healthy. Fish oil is another common vitamin that holds a host of benefits for patients at risk of heart disease, heart attacks and stroke. People who dislike the taste of tuna, shellfish, trout and salmon will find an Omega-3 fish oil capsule easier to take.

Herbal supplements are other areas that can hold medicinal benefits in place of prescriptive medicines. Common herbs such as cinnamon, ginger, green tea and garlic have been shown to lower the risk of diabetes, cancer, high blood pressure and bad levels of cholesterol. Unfortunately, strict guidelines are not in place for many of the dietary supplement manufacturers, and they don’t have to register their product. This could lead to misguided information and a waste of money for a product that might not work. There are also many who consume a healthy diet and still take a multi-vitamin supplement. If your body is overloaded with a particular supplement, you’ll pass this through your urine, and the money spent will only be flushed down the drain.

Health Tests To Ensure They Are Working

Before vitamin supplements were even discovered, many people relied on eating right to get the proper daily nutrients. However, taking the correct quantity of a specific vitamin is imperative. Taking too much of a vitamin can be toxic to your system, while a deficiency in another can leave you vulnerable to specific diseases. A test to check if your vitamins are working can be administered from a Health Testing Center with simple blood work. After you’ve established what vitamin or nutrient you’re lacking in, you can implement a tailored nutritional supplement program to fit your specific needs.

Alternate Ways To Achieve Nutrients

There’s an assortment of ways you can get nutrients into your system. Natural and holistic methods include herbs and spices and can benefit many in keeping illnesses, diseases and cancers at bay. Cinnamon, mint, herbal teas, cumin, valerian root, garlic and ginger all contain some healing properties and can relieve a variety of symptoms and ailments. One of the best ways to get the right amount of vitamins and nutrients is to eat a balanced and healthy diet. This should include fruits, vegetables, whole-grains, oats, nuts, legumes, low-fat dairy, lean meat and healthy carbohydrates. To gain the most benefits, you need to stick with the required allotment for your specific size and frame.

The vitamin supplement debate has been ongoing for some time, and you’ll find a variety of differing opinions. However, eating a nutritious diet may be just enough to maintain a healthy and active lifestyle.

Being an advocate of healthy life choices enables Nadine Swayne to present this article. You can research online, at sites such as Healthtestingcenters(dot)com, to locate centers that offer lab work ranging from tests that check if your vitamins are working to cancer screenings. It’s your health, so take charge of it!

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Saliva Tests Confirmed as Screening Methods for Serious Health Conditions

Saliva Tests Confirmed as Screening Methods for Serious Health Conditions


Among all bodily fluids, saliva is perhaps the one least considered, at least by healthy individuals with no abnormal health concerns. However, medical science is confirming of late that saliva is just as relevant in health testing as any other bodily fluid. It is a medium replete with information, especially when it comes to diagnosing several conditions, since it contains data regarding the production of several hormones, which are essential in regulating the proper functioning of the human organism. For one thing, an at home saliva test can gauge whether or not one’s body is producing a sufficient amount of cortisol and melatonin.

Cortisol, which goes by the more scientific name of hydrocortisone, is the hormone that the body releases through a specific area of the adrenal gland, and which regulates responses to stress and anxiety, by increasing the level of blood sugar. Moreover, hydrocortisone plays an essential part in bone formation, whose levels it lowers, while also suppressing the immune system and helping metabolize fat and protein containing substances. Similarly, melatonin is also important to the proper workings of the metabolism, since it is a strong and efficient antioxidant. What’s more, melatonin has been recently hailed as an important element in the composition of several types of medication – their efficiency, however, remains disputed and is regarded by many as equivalent to that of homeopathic medication. On a more scientifically founded note, however, both melatonin and cortisol tie in with certain serious health conditions, discussed below. As such, the fact that their levels and production can be appraised through a simple saliva test represents great strides for medicine.

  • Cushing’s Syndrome

While cortisol plays an important effect in regulating several naturally occurring processes of the human body, excess levels of the hormone can become highly detrimental. Our research revealed that such a basic, affordable, and quick home test, administered on two consecutive days can establish whether or not has been exposed to excessively high levels of cortisol. These findings are also supported by the diagnostic guidelines for Cushing’s syndrome, published in 2008 by the American Endocrine Society.

While it may seem like this disease is linked with being exposed to too much stress over a lengthier period of time, such a description is inaccurate. Cushing’s is usually caused by a prolonged and excessive intake or steroids from the class of glucocorticoids, or by another health condition, which results in elevated levels of cortisol being produced by the body. One of the most telling signs of Cushing’s syndrome is massive weight gain within a short span of time, which does not affect the limbs. A saliva test is the preferred method of screening for Cushing’s, says the 2010 research report published by Sakihara et al.

  • Addison’s Disease

Not long ago, Addison’s disease would only be screened for via tests performed on human serum. However, a 2008 study authored by Restituto et al. found that a cortisol saliva test is just as good, provided the saliva is collected early in the morning. These findings are especially important, since Addison’s, albeit a rare condition, is also a chronic and severe one, which causes the adrenal glands to produce fewer steroids than they should. The result is a dangerous mix of disparate symptoms, which range from pain in the sufferer’s abdomen to a general weakened state, but can even lead to a coma, if the illness progresses into an Addisonian crisis.

saliva test Saliva Tests Confirmed as Screening Methods for Serious Health Conditions

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The Health Benefits of Goji Berries

The Health Benefits of Goji Berries


The goji berries alias wolfberries are orange-red berries that are native to China. The goji berries contains many powerful antioxidants that can prevent DNA changes, cancer and many other illnesses. The fruit is rich on vitamin A that has anti-aging effect and protect your vision. What is important is that goji berries contains 18 amino acids, 6 essential vitamins, 5 carotenoids and 22 trace minerals including zinc, selenium, iron, potassium, calcium, riboflavin, vitamin C, beta-carotene and zeaxanthin. You can consume goji raw, dried or just add it to you favorite cooked meal.

goji berries wolfberry The Health Benefits of Goji Berries

goji berries wolfberry1 The Health Benefits of Goji Berries

Photo Credit: Antonio Tajuelo (CC BY 2.0)

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