Tuesday, February 7, 2017

Staying Cool And Well Rested At Night – Tips For Sleeping Better In The Summer Heat

Staying Cool And Well Rested At Night – Tips For Sleeping Better In The Summer Heat

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Although there are lots of reasons to love the summer, it can make it much harder to get a good night’s sleep. This is partly because it is far more difficult to cool down than warm up, so while a cool bedroom is pleasant to sleep in because you can snuggle up under a duvet, a hot room can be impossible to get comfortable in. Your body also drops in temperature as you enter a deep sleep, so if you are too hot in general it can make it difficult to achieve this and go into a proper sleep mode. Add to this the additional disturbance that can be caused by it getting light a lot earlier, and it can cause real problems for some people. If you have trouble sleeping in warm weather, here are some tips to help:

Use Fans and Aerate the Room All Day

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If you don’t have air conditioning, you need to use any cooling devices you have at your disposal throughout the day to keep the temperature down, making sure the room is at its coolest when you go in there to sleep. If you don’t like to sleep with the windows open because of noise, have them open when you aren’t in the room instead and use fans to distribute air. Invest in good mesh or other window screens to stop bugs making their way inside without restricting air flow. You may also want to consider getting an evaporation cooler or ‘swamp cooler’ to help cool air – these are less effective than air conditioning but don’t require a vent to the outside, so can be good for apartments.

Most people find they can sleep with fans on, however if the noise bothers you when you are trying to sleep, look for ‘quiet’ fans which are especially designed for night time use.

Take a Cool Shower Before Bed

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Reduce your body temperature as much as possible before you go to bed. A cool (but not shockingly cold) shower can be a good way to do this, or, if you have a pool, consider taking a swim in the evening. This will mean your body isn’t already too hot when you get into bed, and it’ll be easier for it to stay cool as it relaxes into sleep.

Stay Well Hydrated

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When it is hot you lose a lot more water from your body through sweat, even while you sleep. Being dehydrated isn’t conducive to that well rested feeling you need, so make sure you not only drink a lot of water throughout the day but also keep a bottle of water by your bed in case you wake up thirsty.

Keep the Room Dark

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As well as the heat, you also have to fight the light to get a good night’s sleep in summer. On the longest days of the year the sun can rise as early as 4am, which in most cases will be long before you want to be broken out of your sleep cycle. Use black out curtains, shutters or window coverings to keep out early morning sun, and also consider keeping them closed during the day if direct sunlight tends to come in through the window and heat the room further.

Today’s feature writer, Marshall Stinson, is a part time blogger who works for a big electrical wiring company. He likes to share his views through his blogs, which generally include topics including home improvement tips and DIY projects.

sleeping better Staying Cool And Well Rested At Night   Tips For Sleeping Better In The Summer Heat

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How To Throw The Best 4th Of July Party … Ever!

How To Throw The Best 4th Of July Party … Ever!

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3687121010 205216a874 How To Throw The Best 4th Of July Party ... Ever!

How To Throw The Best 4th Of July Party … Ever!

A favorite summer holiday is the Fourth of July and hosting a memorable party includes good food, family, friends and fireworks. With your favorite traditional fare, red, white and blue decorations and an endless list of activities, you’re sure to have the best bash in town.

Invitations And Decorations

Festive invitations can set the theme for your party and can be as simple as sending the pre-printed type. You can get more creative and design something on the computer or put together something more extravagant with the help of your local craft store. Once your guests know to set the date, you can begin to prepare for the party.

Weather permitting, you’re party will most likely be centered outdoors, and your decorations can sparkle and delight just like the Fourth of July. Dress up your party tables with patriotic colored flowers and shimmery pin wheels. American flags both small and large can be displayed in planters and as bunting along your porch rails. Since it’s such a popular holiday, you’ll have no problem finding stars and stripes bowls and platters to hold salty snacks, desserts and hot dogs. As the day turns into dusk, you can break out the lighted torches and glow sticks.

Food And Beverages

Grilling is a must for this festive occasion, and the basics of hot dogs, hamburgers, bratwurst and Italian sausage are great party fare. However, if you want to kick your dining experience up a notch, you can break out the apron and grill beef tenderloin, ribs, shrimp and lobster. Serve some cool summer salads on the side such as macaroni, potato, cole slaw and baked beans.

You can continue your theme with desserts by serving cheesecake with strawberries and blueberries, patriotic cupcakes or a flag cake. Make sure to have plenty of beverages on-hand, especially if the temperatures are high, and include both alcoholic and non-alcoholic options for your guests. Add red and blue colored juice to your ice cube trays for decorative drinks.

In the event one of your guests is pulled over in a holiday DWI checkpoint, it doesn’t mean it’s the end of their driving priviledges. As noted by Evan Levow, a New Jersey DWI attorney, “People mistakenly think that nothing can be done to defend against a DWI charge. That’s incorrect. There are many challenges that can be made to your DWI arrest. These cases can be won.”

Interactive Fun

No Fourth of July party is complete without an assortment of games and activities. If you’re holding your party near the water, you’ll find water polo, fishing, swimming and beach volleyball a great way to spend the afternoon. A home party can include fun standards such as bag toss, volleyball, badminton, Frisbee throwing, water balloon toss and a limbo contest. You and your guests can culminate the evening by attending your local fireworks display. If you’re planning on being outdoors for long periods of time in the evening, don’t forget to pack the bug repellent.

Staying Safe

Ensuring that your guests have a safe and enjoyable time is typically at the forefront of any celebration. You can do your part by making sure your loved ones don’t drink and drive. If you know someone has been imbibing in a little too much Fourth of July cheer, you can take their keys away and find an alternate mode of transportation such as a designated driver or cab ride home. You can also offer non-alcoholic options for those who don’t want to drink. Beverages can include soda, bottled water, alcohol-free tropical drinks and iced tea.

It’s easy to host the best Fourth of July party because your options are endless. With the right decorations, great food and ensuring the safety of your guests, your party is sure to be a summer hit.

Looking forward to the festivities of the Fourth of July inspires Nadine Swayne to write this article with tips for anyone who chooses to drink during the holiday. At the law firm of Evan Levow, clients are represented with an aggressive and innovative DWI defense strategy for their case, regardless of circumstances of their arrest.

Photo credit: http://www.flickr.com/photos/magikalfolkcrafts/3687121010/

 

 

 

 

 

 



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Summer Love: Fashion Accessories for Romantics

Summer Love: Fashion Accessories for Romantics

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The change of seasons marks a wonderful time for romance. Seeing the sunny weather and the flowers in bloom in early Summer, for instance, is a great inspiration to take a stroll with your loved one. With all this amorousness about, it is the perfect time for a romantic gesture. There are many fashion accessories and adornments that people of all ages use to signify and express affection for their significant others.

locket Summer Love: Fashion Accessories for Romantics

Clothing

One of the first things that a person sees as someone approaches is what they are wearing. From chiffon dresses to lace scarves, many fabrics and outfits can enhance romance. During ancient times, various types of clothing were used as symbols for a number of occasions. For instance, the Grecian Goddesses wore long, flowing and soft silk, organza, and other luxurious fabrics to signify purity, elegance, and passion.

Many women would accessorize their outfits with floral designs in their hair. In modern day, lingerie has become a time honored and very intimate way that people use to express how they feel for a significant other. From plush robes to stockings, there are numerous fashion accessories for clothing that can be used to demonstrate affection.

Jewelry

All types of jewelry have been used for ages to signify affection in the form of friendship, love, romance and passion. For instance:

1. Promise rings bear significance in that they offer a symbol of commitment. Often seen as a pre-engagement ring, they can be given for a variety of reasons, including as a symbol of loyalty, chastity, friendship, monogamy, and even to commemorate keeping clean and sober. From teenagers celebrating young love with cheap promise rings for couples, to those wearing a keepsake that reminds them of their long-distance love, promise rings are a versatile, romantic accessory.

2. Heirloom jewelry includes many meticulously handcrafted jewels in designs such as 18 carat gold, rose cut diamonds, and many other precious gemstones. This popular type of adornment also includes a wide selection of sterling silver in both antique and modern designs.  Virtually any type of jewelry can be made in these styles, such as rings, necklaces, bracelets, pins, lavalieres, broaches, pendants, and many other stunning and memorable pieces.

3. Lockets have a distinct history as a type of adornment serving the dual purpose of beautifying appearance in addition to being a cherished keepsake. Often, these pieces are associated with pleasant feelings and memories. There are many different types of lockets to choose from that are constructed to include photographs, locks of hair, precious gem stones and other significant snippets.

4. Bracelets are worn by both men and women for fashion and to signify affection and romance. Diamond designs and the very popular tennis bracelets are given to cherished daughters, friends, girlfriends, fiances and wives to mark a number of occasions.

5. Pearls are usually pale white or cream colored, though darker gray, blue and black variations do exist. Said to stand for innocence, purity and faith, pearls are made into every type of jewelry imaginable. These organic gems may be any size, however, the most popular and valuable tend to be round or pear shaped.

6. Wedding bands and cufflinks, in addition to adornments such as tungsten rings and pocket watches, symbolize affection from loved ones and friends.

Regardless of what the occasion may be, distinctive romantic accessory designs run the gamut and are available in all price ranges. Many items are designed to be one-of-a-kind fine pieces that are made to last for all time.

Savannah Bobo is a blogger and freelance writer who recently celebrated her commitment in a long-term relationship and offers these tips for others who are celebrating their romance. Romantic jewelry comes in all shapes and sizes, and Super Jeweler offers a vast selection, from modest, cheap promise rings for couples to diamond necklace anniversary gifts.

Photo Credit: Ashley (CC BY 2.0)



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The Summer, Holidays, Girls and the Beautiful Beaches

The Summer, Holidays, Girls and the Beautiful Beaches

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A summer is a good time to spend holidays at a beautiful beaches. While here is still winter, everybody is looking forward to a hot summer weather. Spring and summer is an optimal time for weddings, travelling and spending holidays outside. Spending time by the ocean is most popular form of relaxation and a place for performing most of water sports. And while you are on a beach you can always look at many beautiful girls ;)

girls beach The Summer, Holidays, Girls and the Beautiful Beaches

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Photo Credit: Ahmed Sinan (CC BY 2.0)



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The Wonderful Smell of Phlox Flowers in Summer

The Wonderful Smell of Phlox Flowers in Summer

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When someone say word summer you will imagine sun, watter, etc. For me, the first conjunction with the summer, is the smell of phlox flowers and apricots. There is about 67 different species of this flower out there. Some of them are few centimeters long and some are about one meter long. Which species you put into your garden depends on your preferences and the location but without a doubt phloxes should have permanent placement in your garden. Phlox can have purple, pink, violet, white or yellow color and should be planted on partial sun location with well-drained soil. Whichever species you choose, its smell is irresistible.

phlox flower The Wonderful Smell of Phlox Flowers in Summer

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