Healthy Children, Healthy Travel: Top 5 Tips
When you are traveling with your children you do not have to sway from your healthy life style. There are several ways that you can enjoy a road trip with your children and still practice healthy habits. You will be amazed how simple it really is, and your children will not even notice.
1. Proper Safety Restraints.
You want to make sure that your children are in the proper safety restraints throughout your trip. Seatbelts and booster seats are necessity. Stokes & Kopitsky, an Atlanta car accident attorney, want parents to know that injuries can be far more devastating if a child is not properly restrained. However, sitting still for long periods of time is not only nearly impossible for small children, it is not healthy either. Make sure that you allow enough time in your schedule to make frequent stops at rest areas where your children can get out and run around for a while. Most rest areas have park-like areas away from all the parked cars. The exercise is good for them, and helping them from being restless is good for you.
2. Healthy Snacks.
Pack a cooler in the car and make sure that you fill it with finger foods that your child can enjoy. Carrot sticks, celery sticks, sliced apples and things like this are healthy for them and easy for you to prepare. This ill also eliminate a lot of unnecessary expenses on your trip from buying unhealthy snacks at the convenience stores.
3. Limit Technology.
Make sure that you show your child that there is more to the world than a computer or television screen. Play games like license plate bingo, I Spy, and word games. Talk about the scenery. Sing songs. Road trips should be about family time. If possible, try having some audio books downloade or your child to listen too instead of watching a television or computer game. Listening to the book will help them use their imagination and enhance their creativity.
4. Comfortable Clothes.
Make sure that your children are dressed in baggy clothes that are not too warm for the car. Restrictive clothes can make them very uncomfortable, and clothes that are too warm can actually bring on motion sickness.
While it is not uncommon for children to nap off while they are in the car, you should encourage them to stay awake as much as possible when you are traveling. Not only will this give you more time to interact with each other, it will also help keep their sleep pattern on track. The last thing that you want is to arrive at a hotel after a long drive only to have your toddler wide awake for the rest of the night.
Traveling with children can be a challenge sometimes, especially if the trip consists of very long periods on the road. You can, however keep your children happy and healthy during your vacation by following these simple steps. Healthy snacks, frequent breaks to burn off energy and interaction with family members can make each trip one worth remembering.
As a mother of four who frequently travels with her little ones, Melanie Fleury wants her kids to have fun and be comfortable, but safety obviously comes first. Not having your little ones strapped in correctly increases the chance of injury if you are involved in an accident. A car accident can be devastating enough without injury, but if you are in an injury related wreck, Melanie has found that seeking an experienced lawyer like Stokes & Kopitsky can help you to determine if you should be compensated for the damages.
Photo Credit: http://www.flickr.com/photos/mamchenkov/448449613/
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