Vitamins: Are They Really Worth Taking?
Vitamins seem to be available to aid with every part of the body these days. Studies show that over half of adult Americans today take some sort of vitamin supplement. While many may provide a lift for a diet that is deficient, you’ll find that others offer absolutely zero nutritional benefits.
The Pros And Cons Of Multi-Vitamins
For individuals who find it difficult to eat a well-balanced diet, vitamin supplements can offer a host of benefits. If you’ve been diagnosed with osteoporosis, calcium benefits can aid in keeping your bones strong and healthy. Fish oil is another common vitamin that holds a host of benefits for patients at risk of heart disease, heart attacks and stroke. People who dislike the taste of tuna, shellfish, trout and salmon will find an Omega-3 fish oil capsule easier to take.
Herbal supplements are other areas that can hold medicinal benefits in place of prescriptive medicines. Common herbs such as cinnamon, ginger, green tea and garlic have been shown to lower the risk of diabetes, cancer, high blood pressure and bad levels of cholesterol. Unfortunately, strict guidelines are not in place for many of the dietary supplement manufacturers, and they don’t have to register their product. This could lead to misguided information and a waste of money for a product that might not work. There are also many who consume a healthy diet and still take a multi-vitamin supplement. If your body is overloaded with a particular supplement, you’ll pass this through your urine, and the money spent will only be flushed down the drain.
Health Tests To Ensure They Are Working
Before vitamin supplements were even discovered, many people relied on eating right to get the proper daily nutrients. However, taking the correct quantity of a specific vitamin is imperative. Taking too much of a vitamin can be toxic to your system, while a deficiency in another can leave you vulnerable to specific diseases. A test to check if your vitamins are working can be administered from a Health Testing Center with simple blood work. After you’ve established what vitamin or nutrient you’re lacking in, you can implement a tailored nutritional supplement program to fit your specific needs.
Alternate Ways To Achieve Nutrients
There’s an assortment of ways you can get nutrients into your system. Natural and holistic methods include herbs and spices and can benefit many in keeping illnesses, diseases and cancers at bay. Cinnamon, mint, herbal teas, cumin, valerian root, garlic and ginger all contain some healing properties and can relieve a variety of symptoms and ailments. One of the best ways to get the right amount of vitamins and nutrients is to eat a balanced and healthy diet. This should include fruits, vegetables, whole-grains, oats, nuts, legumes, low-fat dairy, lean meat and healthy carbohydrates. To gain the most benefits, you need to stick with the required allotment for your specific size and frame.
The vitamin supplement debate has been ongoing for some time, and you’ll find a variety of differing opinions. However, eating a nutritious diet may be just enough to maintain a healthy and active lifestyle.
Being an advocate of healthy life choices enables Nadine Swayne to present this article. You can research online, at sites such as Healthtestingcenters(dot)com, to locate centers that offer lab work ranging from tests that check if your vitamins are working to cancer screenings. It’s your health, so take charge of it!
Photo credit: http://www.flickr.com/photos/stevendepolo/7315274972/
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