Sunday, November 27, 2016

The Health Benefits of Goji Berries

The Health Benefits of Goji Berries

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The goji berries alias wolfberries are orange-red berries that are native to China. The goji berries contains many powerful antioxidants that can prevent DNA changes, cancer and many other illnesses. The fruit is rich on vitamin A that has anti-aging effect and protect your vision. What is important is that goji berries contains 18 amino acids, 6 essential vitamins, 5 carotenoids and 22 trace minerals including zinc, selenium, iron, potassium, calcium, riboflavin, vitamin C, beta-carotene and zeaxanthin. You can consume goji raw, dried or just add it to you favorite cooked meal.

goji berries wolfberry The Health Benefits of Goji Berries

goji berries wolfberry1 The Health Benefits of Goji Berries

Photo Credit: Antonio Tajuelo (CC BY 2.0)

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2 Comments to “The Health Benefits of Goji Berries”

  • this is great to know

  • great

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